Therapy, is it a Loading or an Unloading Zone?

Therapy can be beneficial especially if you're open to learning new skills or challenging long term beliefs but let's face it, it is also work. I like to think of therapy as the ultimate Loading or Unloading Zone. When I work with an individual or couple, I try to have them unload some of the sad stuff or the negative thoughts and feelings that really aren't helpful, such as shame or guilt.  The Loading part of therapy occurs when you "load up" on the healthier thoughts and when you practice/rehearse healthier interactions (such as communication skills or negotiation skills).  If you're interested in dealing with the negative thoughts and feelings that are getting in the way of your happiness contact me today for a consultation and let's get started on your journey!